Power Workout + Yoga: A 4-Week Series

This series runs for 4 weeks and is aimed to improve strength, power and flexibility to perform your best on the snow and reduce injuries. Natasha, of Get Real Coaching, and Danica, of Mindful Mountain Yoga, have designed this series together.

Classes are 1 hour, once weekly. Natasha starts with a 30 minute Power Workout class with high intensity, bodyweight exercises to build power, strength & endurance. Danica then moves you through 30 minutes of gentle and restorative yoga to lengthen and relax. A perfect combination to keep you strong and limber. 

WHEN:
Mondays 6-7pm
March 19 - April 9, 2018

INVESTMENT
$60 +gst

Sign up online to reserve your spot:  https://clients.mindbodyonline.com/classic/ws?studioid=345340&stype=-7&sTG=31&sView=day&sLoc=0&date=03%2F19%2F18