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Calm: herbs for managing stress & anxiety

Stress goes hand in hand with modern life. From the big stressors that can throw us off balance to the small stresses experienced throughout the day - there's a way to manage, rise above and thrive.

Learn ways to use herbs to manage anxiety and bring a sense of calm to each part of your day. We will discuss some life-changing ways of using herbs to heal the nervous system and feel grounded and clear through teas, tinctures and topical applications.

We will cover ways to make herbs suit your lifestyle, whether you're always on the go or looking to slow down and simplify your life. 

Some of the topics we will discuss include:
• ways to bring your energy up without getting the jitters
• long and short-term strategies for healing the nervous system
• ways to bring in mental clarity and focus when you have a lot on your plate
• herbs for managing social anxiety
• herbs for winding down and sleeping soundly


Join herbalist and aromatherapist Emily Kogan-Young for an informative workshop full of practical tips you will be able to immediately put to use.

Calming and nourishing tea blends will be served.

 

Date: March 25 from 3-4:30pm

Location: Madhu Collective

Cost: 16$

Participants must register in advance at:
https://clients.mindbodyonline.com/classic/ws?studioid=345506&stype=-8&sTG=24&sVT=57&sView=day&sLoc=0&date=03%2F25%2F18

 

 

 

Event page: https://www.facebook.com/events/2069112406665509/?active_tab=about

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This Sunday afternoon! Sign up now :)