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5 Day Yoga Intensive at MMY

April 9 7:00 to 8:00 am

5 DAY YOGA INTENSIVE
WITH ERIN MCCABE
sadhana // sAD-hahn-ah : a daily spiritual practice; a personal process in which you bring out your best.

Give yourself the gift of concentrated time dedicated to exploring the benefits of a daily practice, the benefits of a home practice, and a glimpse into how even a small dose of daily mindfulness can impact your mental space in a BIG way. 

Each of the 5 days will be a personal and collective investigation into stillness and inward focus, complemented by a powerful asana practice to increase mobility, strength and inner fire. Tapas is a Sanskrit term that is most effectively translated to describe this inner fire and sense of discipline -- what motivates and heats us.

WHEN:
April 9-13 (Mon-Fri)
7-8 am daily

INVESTMENT: $60 +gst
 
Town: Rossland, BC
Venue: Mindful Mountain Yoga
Address: 1990 Suite C Columbia Ave *Entrance on Washington St.