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Stiff Guys Beginner Yoga Series

Alright dudes...back by popular demand, STIFF GUYS YOGA!!

This is the ultimate foundational & beginner yoga series for dudes - dudes that work hard & play hard, and who are in need of some full-body stretch, strengthen and chill-time!
This 6-week series is designed to work foundation-ally from the ground-up. Setting the basics of alignment, principles of muscular action versus extension & stretching, and letting you in on the etiquette of a yoga practice.

Expect a weekly sequence of foundational yoga poses and techniques to improve current at-home stretching sessions, providing a welcome relief and deep relaxation after a hard day at work & or on the slopes!

*Starts Tuesday January 8th - February 12th
6-week series

Taught by Jeremy Ellison, 200 Hr RYT

Pre-Register to get the 6-week 'Stiff Guys Series' Pass for only $80 or Drop-In, $16.

Town: Trail, BC