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Kundalini Yoga this Sunday!

Kundalini Yoga is a potent technology to awaken the pranic body, focus the mind and tone the physical body. We will review some of the key pranayams, mantras and kriyas, and continue to build on the foundations set in the last 2 workshops. Our intention for this class is to stoke the inner fire, balance the pranas, and find meditative mind bringing a sense of inner peace and light during the dark months.

This workshop is open to all levels, new to the practice as well as seasoned practitioners.
Sunday Dec. 1st, 10:30 AM - 12:30 PM

Pre-Register, $38 + tx

Hamsa has been studying and teaching different yogic lineages for over 20 years. She teaches trainings and retreats internationally, but her favourite is to be at home in the mountains of the Kootenay region sharing with her community.

Town: Trail, BC