View or search for all towns »

 

Kundalini Yoga this Sunday!

KUNDALINI YOGA 

Sunday January 19th

10:30 AM - 12:30 PM
$38 + tx
Pre-Register: https://clients.mindbodyonline.com/classic/ws?studioid=345506&stype=-8&sTG=46&sVT=113&sView=day&sLoc=0

Kundalini Yoga is a potent technology to awaken the pranic body, focus the mind and tone the physical body. We will review some of the key pranayams, mantras and kriyas, and continue to build on the foundations set in the last 3 workshops. Our intention for this class is to stoke the inner fire, balance the pranas, and find meditative mind bringing a sense of inner peace and light during the dark months.


This workshop is open to all levels, new to the practice as well as seasoned practitioners.

Hamsa has been studying and teaching different yogic lineages for over 20 years. She teaches trainings and retreats internationally, but her favourite is to be at home in the mountains of the Kootenay region sharing with her community.

 

Hamsa Eliza is forever a student and has been sharing the practices for over 20 years. she is well schooled in several lineages, certified at the 1000 hour designation in Yoga Therapy, and is on staff with Inner Peace Yoga Therapy School based in Colorado. she teaches internationally hosting retreats and trainings, however her favourite classes are the ones here in the Kootenays in her mountain community of Winlaw, BC.

She is honoured and excited to be with you in Rossland at beautiful Madhu!

 

Photos: