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Mothering Self-Care for the First 3 Years -Starts this Sunday!

S U N D A Y S 

N O V .   1 9   -   D E C .   1 0

1 1 : 0 0 - 1 2 : 0 0   P M

S E R I E S   $ 8 0 ,   D R O P - I N   $ 2 5

Each week a local therapist will accompany Danielle Hachey (RYT 200 HR, Madhuri Method Ayurveda Yoga Teacher, Pre & Post Natal Yoga Teacher)

Nov. 19 – ‘Getting intimate with your pelvic floor’ with Sarah Adamson, Physiotherapist.
Nov. 26 – ‘Sleep: for Babe & Mama’ with Tamsin Snodgrass, Occupational Therapist
Dec. 3 – Tools for Stress & Anxiety with Clinical Counsellor Jineya Naicker
Dec. 10 – Nourishing the Mother with Nutritionist Jana Hope

REGISTER: http://www.madhucollective.ca/offerings/

 

Photos: 
Town: Trail, BC