Zumba starting at Miner's Hall Tuesdays 6:15-7 pm

Zumba is a music-driven cardio dance workout, it incorporates movements from dance styles worldwide, including Salsa, Reggaeton, Bollywood, Merengue, and many other styles, resulting in an energizing, fat-burning cardio workout! 

Zumba is designed for all fitness levels, with no dance experience necessary. There’s specific choreography for each song in a class, which combines cardio, muscle conditioning, balance, and flexibility to give you a full-body workout. Mixing low-intensity and high-intensity moves for an interval-style, dance rhythmic party. Once the Latin and World music come into the room, you can't help but start having fun, you'll see why Zumba is often called exercise in disguise. Super effective? Super fun? class is designed to bring people together to laugh and smile. This class is taught by a certified Zumba instructor. 

Wear exercise clothing, running shoes,  Bring a towel and water bottle to class. Vaccination codes required. 

Feb 8- Mar 15 excluding Feb 22

$65.00 for series

Register at rossland.ca/recreation