Chair Yoga & Tea

Join the Trail & District Public Library and Troy from Kootenay Sol Yoga in Jubilee Park for a relaxing afternoon of tea and chair yoga! Chair yoga is a style of yoga where the participants remain seated. It is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. Registration is required: https://forms.gle/7cKToJenhcqRKKJR7