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Intro to Meditation Series
Submitted by Jessie on Tue, 31/01/2023 - 11:56am
Curious to try meditation?
In this 5-week series, you will learn the foundations of mindfulness meditation and ease into practice in a small-group setting.
See the poster below for more information!
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Participant feedback:
“This was an amazing course. It exceeded my expectations. I have learned a lot about meditation, and about myself. I have noticed that I have an increased sense of inner calm.” - Lori
"Thank you so much for allowing me to have a comfortable shared space, free of judgment!" - Kate
"I found the informal practices excellent. They are exercises that I can work into my day easily when I recognize that I want to feel grounded." - Jackie
Email Jessie at morassut.jessie@gmail.com to register.
Photos:
 Town: Trail, BC 
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