Intro to Meditation Series

Curious to try meditation?


In this 5-week series, you will learn the foundations of mindfulness meditation and ease into practice in a small-group setting. 


See the poster below for more information!





Participant feedback:


“This was an amazing course. It exceeded my expectations. I have learned a lot about meditation, and about myself. I have noticed that I have an increased sense of inner calm.” - Lori


"Thank you so much for allowing me to have a comfortable shared space, free of judgment!" - Kate


"I found the informal practices excellent. They are exercises that I can work into my day easily when I recognize that I want to feel grounded." - Jackie



Email Jessie at to register.


Town: Trail, BC