Thursdays May 4 to Jun 1 7:00 to 8:00 pm
Join us for this spring series to learn practical mindfulness techniques and tools as well as develop your own meditation practice.
Here's what previous participants had to say:
"This was an amazing course. It exceeded my expectations. I have learned a lot about meditation, and myself. I have noticed that I have an increased sense of inner calm."
"I found the informal practices excellent. They are exercises that I can work into my day easily when I recognize that I want to feel grounded."
"Thank you so much for allowing me to have a comfortable shared space, free of judgment!"
Town:
Rossland, BCVenue: Madhu Wellness Collective
Address: 2070 Washington Street