Stretch to Meditate

Stretch to Meditation Series "We practice yoga, the hundreds of asanas (postures), in order to be able to simply sit, and meditate." This series is designed to wake-up and delve into deep juicy stretches and flow through a sequence of easeful postures that enliven and nourish a sense of expansion, extension and freedom in your body. In so that, you are ready to sit in meditation and contemplation. Each class will flow through asanas for ~40 minutes and then delve into pranayama (breath techniques) and varying meditation techniques for the remaining 20 minutes. This series offers modifications and chair-yoga options, for all ages (over 18 years) and abilities. Teh best way to start your week! With Danielle Hachey Mondays, 9-10 AM Jan. 20th - Mar. 24th Drop-In : $22.00 including tax