Empower & Embrace: A Yoga Series for Self-Confidence

Empower + Embrace: A Yoga Series for Self-Confidence This yoga series combines the power of yoga poses, journaling, and affirmations to empower courage, establish healthy boundaries, and cultivate self-confidence. Through a blend of meditation, vinyasa flows with peak poses, and a restful savasana, this series will guide students towards a deeper connection with self. During each session, students will have dedicated time to reflect and express their thoughts through journaling in studio space. This practice will allow them to delve into your innermost thoughts and emotions, fostering self-awareness and personal growth. Week 1: Yoga for Inner Strength: Cultivating Integrity Week 2: Courage Flow: Embrace Your Inner Warrior Week 3: Boundaries Flow: Cultivating Strength and Balance Week 4: Radiate Confidence: Yoga for Self-Assurance Mondays: 7:00pm- 8:30pm 4-week series: Sept. 25-Oct. 16 $85 + tax Register: https://mailchi.mp/madhucollective.com/fall-offerings (https://mailchi.mp/madhucollective.com/fall-offerings)