Yoga for Depression

Mental health challenges are a normal, adaptive response to abnormal situations. Join yoga teacher and circle facilitator Kat Loose for an introduction to the topic, a safe, physical, all levels practice and a closing circle discussion. Show up as you are and be a part of the movement and conversations that have expansive potential for healing. Leave with a better understanding of these specific mental health challenges and some tools to help you and your love ones live a life that is rich, full and meaningful