Menstrual Wellness Series

Submitted by Madhu Collective on Sat, 22/02/2025 - 4:27pm

Menstrual Wellness Series with Erin 

A six-week series. 

1. Cycle tracking - importance, what you can learn, the different phases of the cycle 

2. Yin phases - inner autumn and inner winter. 

3. Movement and nutrition. How to honour and celebrate each phase, rituals and self-care. 

4. Yang phases - inner spring and inner summer. Movement and nutrition. How to honour and celebrate each phase, rituals and self-care. 

4. Daily routines as a cyclical being. Infradian and circadian rhythm, red light at night. The different rhythms our body’s experience. Importance of sleep!

5. Stress - impact on the cycle. Environmental and physical (we are a direct reflection of the nature around us)

6. Guest speaker Rose on the role of femininity and masculinity in the cycle. Trusting your intuition. 

 

Each session:

Begin with a Cycle check-in, what day you are on and how you are checking in with your body and mind. How you have shown up today.  End with journaling and a tea, along with key takeaways from the session and rituals to try for your next phase. 

Series Price: $80
Drop-In: $20

REGISTER: https://madhucollective.janeapp.com/#/yoga-series

Facilitator: Erin James
Menstrual cycle coach and educator

Photos: 
Town: Rossland, BC
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Submitted by Madhu Collective on Wed, 26/02/2025 - 10:14am.

So excited for this -- STARTS SUNDAY 4:30 PM!!! https://madhucollective.janeapp.com/#/yoga-series