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New Yoga Series Starting in April!
Submitted by Madhu Collective on Sun, 23/03/2025 - 10:28am
Flow to Bed Series Flow to Bed is a gentle yet vigorous practice combining a light vinyasa flow with relaxing yin and restorative poses. Get your wiggles out and let energy flow through your body during the first half, and then ease into gentle and extended yin poses to close out your practice. This class is perfect for anyone wanting to unwind after a busy day, and set themselves up for a good night's sleep. Please bring warm socks and layers to cozy up in for our prolonged poses. Instructor: Lexie Stephens ---------- Stretch to Meditate Series "We practice yoga, the hundreds of asanas (postures), in order to be able to simply sit, and meditate." This series is designed to wake-up and delve into deep juicy stretches and flow through a sequence of easeful postures that enliven and nourish a sense of expansion, extension and freedom in your body. In so that, you are ready to sit in meditation and contemplation. Each class will flow through asanas for ~40 minutes and then delve into pranayama (breath techniques) and varying meditation techniques for the remaining 20 minutes. ------ Stay tuned for a few more series and classes starting April - TBA! Photos:
 Town: Rossland, BC Always use caution and do not send or receive payment without ensuring the item is legitimate.
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https://madhucollective.janeapp.com/#/yoga-series