Mountain Community Yoga at The Josie, will continue into the Spring! Classes are held in the Monashee, on carpet. Please bring a yoga mat and blocks if you have them. The Josie's community based yoga classes are a great way to be good to yourself, and to the greater community. Classes run from 5:00-5:45pm, $10 drop in. (Cash only). $5 from each drop-in will be donated to a local not-for-profit. During this past Spring /Summer, proceeds from these yoga classes helped to support many different local charities who were delighted to receive an unexpected donation. With playfulness and sincerity, Danielle offers a series of classes, workshops and retreats that address the season with story, therapeutics and alignment, and infuses the ancient wisdoms of Yoga and Ayurveda into practice. These classes are open to all levels of experience. You can expect breath practice, a full range of gentle movement and deep relaxation. Let your coworkers and friends know about the classes! Head home relaxed, or make it a date night with friends. See you on tonight!
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