Stretch to Meditate Series : Starts Monday Jan. 20th

Submitted by Madhu Collective on Fri, 17/01/2025 - 11:59am

Stretch to Meditation Series

"We practice yoga, the hundreds of asanas (postures), in order to be able to simply sit, and meditate." 

This series is designed to wake-up and delve into deep juicy stretches and flow through a sequence of easeful postures that enliven and nourish a sense of expansion, extension and freedom in your body.  

In so that, you are ready to sit in meditation and contemplation.  Each class will flow through asanas for ~40 minutes and then delve into pranayama (breath techniques) and varying meditation techniques for the remaining 20 minutes.

This series offers modifications and chair-yoga options,  for all ages (over 18 years) and abilities.  Teh best way to start your week!

With Danielle Hachey

Mondays, 9-10 AM
Jan. 20th - Mar. 24th
10-week Series = $140 + tax
Drop-In = $22 + tax

REGISTER: https://madhucollective.janeapp.com/#/yoga-series

Madhu Wellness Collective, 2070 Washington Street, Rossland

Photos: 
Town: Trail, BC
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