Stretch-to-Meditate Series

Submitted by Madhu Collective on Mon, 31/03/2025 - 1:00pm

"We practice yoga, the hundreds of asanas (postures), in order to be able to simply sit, and meditate." 

This series is designed to wake-up and delve into deep juicy stretches and flow through a sequence of easeful postures that enliven and nourish a sense of expansion, extension and freedom in your body.  In so that, you are ready to sit in meditation and contemplation.  Each class will flow through asanas for ~40 minutes and then delve into pranayama (breath techniques) and varying meditation techniques for the remaining 20 minutes.

No previous experience needed, this series offers modifications and chair-yoga options,  for all ages (over 18 years) and abilities.  Teh best way to start your week!

Instructor: Danielle Hachey

Mondays, 9-10 AM
Apr. 7 - Jun 9 (No class Apr 21 + May 19 - Stat Holidays)
8-weeks = $150 + tax
Drop-In = $22 + tax

Seniors series = $96 + tax
Seniors Drop-In = $15

REGISTER: https://madhucollective.janeapp.com/#/yoga-series

Photos: 
Town: Rossland, BC
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